We discuss the science behind plyometric training, its benefits for athletes, and essential safety considerations.
Category: Dr. Kelly Roan of Ohio
Understanding the Link Between Autoimmune Disorders and Diet
While medical treatments are essential, emerging research suggests that dietary interventions may help mitigate symptoms for individuals with autoimmune disorders.
Building Resilience: A Comprehensive Guide to Bouncing Back from Setbacks
We discuss the concept of resilience, highlights pivotal strategies for building resilience in both fitness and general wellness.
The Gut-Brain Connection: How Gut Health Affects Mental Wellness
We discuss the science behind the gut-brain connection and how maintaining a healthy gut can positively affect mental wellness.