Category: Dr. Kelly Roan

Let’s delve into non-pharmaceutical treatments such as acupuncture, yoga, and dietary changes that have shown promise in alleviating migraine symptoms.

We explore the importance of setting personal wellness goals, and offer practical tips for goal setting.

We explore the role of mindfulness in promoting wellness and techniques to incorporate it into your daily life.

Aging is a natural and inevitable part of life, but that doesn’t mean it has to come with a decline in health and vitality. With the right lifestyle choices, individuals can support healthy aging and enjoy a fulfilling and active life well into their later years. In this article, Dr. Kelly Roan explores key strategies… Continue reading Age-Defying Wellness: Strategies for Healthy Aging and Longevity

In the hustle and bustle of modern life, finding time for exercise can be a challenge. Balancing work, family, and social commitments often leaves little room for physical activity. However, prioritizing exercise is crucial for overall well-being. In this article, Dr. Kelly Roan explores effective strategies to seamlessly integrate exercise into a busy lifestyle, emphasizing… Continue reading Incorporating Exercise into a Busy Lifestyle: Prioritizing Health Amidst a Hectic Schedule

Protein does wonders for the body, whether one is into fitness or not. It is needed by the body to repair cells and create new ones. It is also crucial for human growth and development, especially in children, young adults, and pregnant women. Out of the three macronutrients, which are protein, carbohydrates, and fat, protein… Continue reading Supplement Spotlight: Understanding the Role of Protein Powders in Muscle Recovery

A big part of pregnancy is doing everything possible to care for the health of an unborn baby, from proper nutrition to regular check-ups and prenatal vitamins. But one of the most important things that can be done to protect the health of a baby and its mother is exercising. Dr. Kelly Roan explains that… Continue reading Best Exercises to Perform While Pregnant

Everybody knows they should “eat healthy,” but very few take the time to actually understand why. The reasons are plentiful and contrary to popular belief, are all deep-rooted in physical health; mental health receives a much-needed boost through proper nutrition. From vegetables to protein to dairy products to grains to fruits, Dr. Kelly Roan explains… Continue reading The Importance of a Good Diet and Supplementation for Overall Wellness