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A big part of pregnancy is doing everything possible to care for the health of an unborn baby, from proper nutrition to regular check-ups and prenatal vitamins. But one of the most important things that can be done to protect the health of a baby and its mother is exercising. Dr. Kelly Roan explains that… Continue reading Best Exercises to Perform While Pregnant

Everybody knows they should “eat healthy,” but very few take the time to actually understand why. The reasons are plentiful and contrary to popular belief, are all deep-rooted in physical health; mental health receives a much-needed boost through proper nutrition. From vegetables to protein to dairy products to grains to fruits, Dr. Kelly Roan explains… Continue reading The Importance of a Good Diet and Supplementation for Overall Wellness