Dr. Kelly Roan
As an expert in health and wellness, Dr. Kelly Roan is always looking for new ways to share general health information that can have a significant impact on the lives of many. While there are countless factors that go into how a person feels, Dr. Kelly Roan is a firm believer that a person can only live their best life when they are committed to taking care of their body. This website will provide Dr. Kelly Roan with the opportunity to share different methodologies that people can adopt, which will have an immediate positive impact on their overall health.
Understanding Dr. Kelly Roan’s background is important. Dr. Kelly Roan of Ohio is a Doctor of Osteopathic Medicine or a DO. Doctors of Osteopathic medicine place a special emphasis on preventive medicine. Their studies teach them how every facet of one’s health is interconnected. Dr. Kelly Roan is trained to recognize the interrelated unity among the different systems of the body and how each works to promote the overall health and wellness of the others. Since graduating from the University of North Texas, Dr. Kelly Roan has served as an Emergency Medicine Resident Physician, a Chief Medical Officer, and a Clinical Operations Physician. His experience has only furthered his belief in focusing on healthy lifestyle changes to improve all areas of life.
About Dr. Kelly Roan of Ohio
With a holistic approach to healthcare, Dr. Kelly Roan looks forward to discussing different ways focusing on one element of health can have a positive impact on other facets of life. For instance, when a person complains about feeling sluggish or lacking energy to push through their day, Dr. Kelly Roan of Ohio will often look to learn more about their dietary choices. A diet that is full of saturated fats and lacks the nutrients necessary to fuel the body appropriately will often lead to a dependence on caffeine, which can then result into issues sleeping at night. All of these factors can create a recipe for disaster. When the body is fueled properly, people experience a boost in their mood. Getting in the habit of making smarter choices in the kitchen is a great way to feel more energetic throughout the day and fall asleep that much easier at night.
As the Chief Operating Partner of Panacea Wellness, Dr. Kelly Roan is frequently working with patients to better their lives through a holistic approach to wellness. The task can seem daunting for many when they are first starting out. Because of this, Dr. Kelly Roan recommends starting with an honest self-assessment. By writing down all personal fitness goals, a person cannot only gain a better understanding of what they are looking to improve upon, but they can look back at what they wrote for motivation down the line. The key, according to Dr. Kelly Roan, is to get started. Even starting by moving just a bit more each day can add up. Standard health guides suggest an hour-and-a-half of moderate aerobic activity per week or 75 minutes of vigorous cardio. While these goals may seem difficult for a person just starting their fitness journey, anyone who sticks with a routine for more than a month should have no problem reaching and surpassing this goal.
A common mistake people make when starting their fitness journey is trying to work out aggressively before their body is ready for that type of stress. Something as simple as a daily walking routine can have major long-term health benefits. The key is consistency and Dr. Kelly Roan believes it is important to note that no amount of physical activity will make a difference if a person does not pay attention to what they are consuming. The good news is that people who exercise are typically more motivated to make smarter decisions in the kitchen because they don’t’ want to feel like they wasted a workout.
Dr. Kelly Roan will often suggest that people look to start reading nutrition labels when they are shopping for their weekly groceries. Starting to notice how many calories are in a portion of different products is a great way to limit the amount of calories consumed per day. To take things a step further, keeping a journal to track the amount of calories consumed per day is another great option. There are also a number of tracking apps available that allow people to enter what they eat and get a good sense of where their caloric intake levels are on any given day.
Dr. Kelly Roan of Ohio likes the idea of people reading nutritional labels, because they will gain an understanding of what ingredients are worth seeking out, which ones should be avoided as much as possible. For instance, there’s a difference between a healthy fat and a fat that is going to contribute nothing positive to the human body. By avoiding saturated fats and getting fats from lean proteins or foods like avocados, it will help booster heart health and reduce the risks of heart disease. Dr. Kelly Roan is also a major proponent of intuitive eating. A lot of eating habits get out of control because people are in a rushed state where they are willing to simply grab whatever is available. Whether it’s running late for work and grabbing just a coffee and a donut or having to commute to soccer practice and grabbing fast foods, these decisions add up. Dr. Kelly Roan of Ohio recommends mapping out a game plan to prepare to fuel the body properly. When a person is actually eating, they should also take stock of how hungry they are at the moment. When a person feels full, they should stop eating. It sounds easy, but it takes practice.
Dr. Kelly Roan is very excited to dive into a plethora of other health and wellness topics. Be sure to visit the blog often for the latest insights from Dr. Kelly Roan.